We all know that stress is bad for us, but do we really know just how bad it can be?
According to the Office on Women's Health, in US Department of Health and Human Services in their publication 'Stress and Your Health' -
'Both short and long-term stress can have effects on your body. Research is starting to show the serious effects of stress on our bodies. Stress triggers changes in our bodies and makes us more likely to get sick. It can also make problems we already have worse. It can play a part in these problems:
• trouble sleeping • headaches • constipation • diarrhea • irritability • lack of energy • lack of concentration • eating too much or not at all • anger • sadness • higher risk of asthma and arthritis flare-ups • tension • stomach cramping • stomach bloating • skin problems, like hives • depression • anxiety • weight gain or loss • heart problems • high blood pressure • irritable bowel syndrome • diabetes • neck and/or back pain • less sexual desire • harder to get pregnant'
But stress, like other feelings and emotions is a passing phase, and at a future point it will be gone. Imagine if you could acess that future state of mind now, how would that feel? It'd almost be like travelling into the future!
Remarkable? Yes. Surprising? Almost certainly. Liberating? We think so. But please don't take our word for it, click below to find out more, then decide for yourself.
